No One Tells You About THIS!

Ready to learn the truth about dieting and building muscle that no one tells you about?
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FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
First thing people tell you either because they have no clue themselves is that you have to eat big to get big! Meaning you need to be in a huge calorie surplus to grow which couldn't be further from the truth. Some of the leading experts will tell you that all you need is 10% above your maintenance calories to grow but in my experience you can be in a calorie deficit and still build lean muscle as long as protein is the bulk of your calories.

Another thing that no one wants to tell you is that you're always fatter than you think you are. And this is REALLY important because if you don't know exactly what your body fat is then you'll start justifying things that will set you back like increasing your calories or an entire pizza...

Lastly if you want to put on muscle then you need to focus on the mind muscle connection.. not the amount of weight you move. That's everything!

#fatloss #musclebuilding #musclegrowth

Видео No One Tells You About THIS! канала Ryan Humiston