Training for Hypertrophy vs Strength (How to Program Compound vs Accessory Exercises)

Training for size vs training for strength have more in common than not, but there are key differences we need to understand to maximize our program’s effectiveness for a particular goal. I cover a few of these important differences in this weeks’ video.
-----
Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/

Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners.
https://courses.barrhealth.com/

Work with me: https://barrhealth.com/online-training/
-----

TIME STAMPS
1:20 Compound vs Accessory Exercises
2:55 Using accessory movements to keep your shoulders healthy for bench press
6:00 Optimal rep ranges
7:15 The best rep ranges for compound exercises for size and strength focussed programs
8:38 Should you go to failure?

----

About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

--

Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

Видео Training for Hypertrophy vs Strength (How to Program Compound vs Accessory Exercises) канала Train Forever