How to do a Kettlebell Swing

The kettlebell swing is an awesome exercise that provides many benefits, but it’s also prone to technique errors, and isn’t right for everyone. In today’s video, I do a step by step break down of the set-up and the movement, as well as share a couple advanced tips that most people don’t know.

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TIME STAMPS
0:18 Are Swings for Everyone?
1:09 How to Set Up for the Swing
2:15 Breaking Down the Movement
3:35 Core Brace and Spinal Position
6:00 Advanced Tips

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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

Видео How to do a Kettlebell Swing канала Train Forever