The Best Exercise for Weight Loss

What’s the Best Exercise for Weight Loss?

It’s not circuit training, not bootcamp, not HIIT, hot yoga, or anything that comes to mind when you think about exercise and losing weight. But that’s in part because the way that exercise for weight loss is sold is completely backwards.

Fitness studios love to promote how their workouts burn high amounts of calories and use that information to claim their workouts are the best for losing weight. But the fact is that exercise only accounts for a small part of our total daily energy expenditure, and for best results, we need to consider the whole picture.

By sacrificing intensity for sustainability, we can achieve better, more permanent results.

Watch the video to learn what the best exercise is for healthy sustainable weight loss, and also get tips on how to make it a part of your daily routine.

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TIME STAMPS
1:45 How much energy do you burn during exercise?
3:58 What is the best exercise for weight loss?
4:20 How many calories do you burn at Orange Theory or F45?
5:10 Why more intense activities aren’t the answer
6:43 Why so many people gain weight when they start doing intense exercise

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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

Видео The Best Exercise for Weight Loss канала Train Forever