Warm-Up for Leg Day | Get Ready to Crush Your Workout

We all know that friends don’t let friends skip leg day. Friends don’t let you do a sloppy, ineffective warm-up either. If you want to crush your next leg day workout, a good warm-up is essential. This video explains exactly what goes into an efficient, effective warm-up.
-----
Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/

Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners:
https://courses.barrhealth.com/

Get Strength at Home, a 12-Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strength-at-home

Work with me: https://barrhealth.com/online-training/

-----

TIME STAMPS
Warm-Up Summary 0:29
Foam Rolling 0:49
Stretching (yes, stretching) 1:40
Activation exercises 3:18
Mobility Exercises 4:00
CNS Activation Exercises 5:13
Ramp-Up Sets 6:52
----

About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

----

Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

Видео Warm-Up for Leg Day | Get Ready to Crush Your Workout канала Train Forever