3 Day Workout Split | Breaking Down a 3 Day Training Routine for an Intermediate Lifter

In this video I break down a three-day training split that would work well for an intermediate lifter moving from a hypertrophy focussed phase towards a more strength focussed phase.

-----
Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/

Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners.
https://courses.barrhealth.com/

Work with me: https://barrhealth.com/online-training/
-----
Breaking down a program like this is a great way to cover some important concepts that may be relevant to your training, but it’s important to remember that a program is much more than a list of exercises, and this is really more of a program skeleton.

This program has a powerlifting foundation, with each day built around either a squat, press or deadlift, but the approach to the accessory movements is different than a traditional powerlifting program, and would work well for someone with broad or varied goals including some physique changes in addition to getting stronger.

-----

2:25 How many sets should you do per training session?
3:37 Breaking down Day 1
6:30 How calf raises help with squats
7:05 Is direct core training important?
8:00 Day 2
9:00 Why 4 sets of 5 and not 5 sets of 5?
11:40 Helping shoulders stay healthy for pressing
12:35 Day 3
13:35 Tip for programming your upper body compound lifts
14:45 Training in the frontal plane
16:50 How many days per week should we train?
----

About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

--

Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

Видео 3 Day Workout Split | Breaking Down a 3 Day Training Routine for an Intermediate Lifter канала Train Forever