Stop Lower Back Pain While Rowing! BACK BASICS II

0:00 Lens Kept Fogging Up
0:22 Deadlift From Last Week - Yes I still Lift
0:32 Why you may be feeling pain during the Row
1:05 Usual Big Mistakes
1:27 Deadlift your Rows
1:35 How to get Set-up
1:49 Time to Breathe & Brace
2:12 How to get your air for the row
3:03 Push Your Butt Back like Shutting a Door
3:54 Where should the Bar contact your body?
4:47 If you are good or bad at things, it is your fault
5:43 Breathing while performing g the row
6:43 Outro & Special Request

RELATED LINKS & PLAYLISTS MENTIONED
Beathing & Bracing Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0
Back Help Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBV4X21ZSGQ1pKZuEg8p0s_
Injury Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZDUpkYGRJnfknxYPpLE7Gmq
Wooden Cup Carving Video: https://www.youtube.com/watch?v=SStWCU6VsQA&t=287s

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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

So many people reached out to me after my last Back programming Video to say that they “Can’t” perform barbell rows because they cause lower back pain. So in this video, I address the issue and give a couple of way to solve the problem. I hope it will help some you perform the exercise without pain moving forward.

Видео Stop Lower Back Pain While Rowing! BACK BASICS II канала Brian Alsruhe