BACK BASICS - 3 Key Elements for Effective Back Training & Development

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In this one I discuss, what are in my opinion, the 3 most important keys for effective back training. Each session should have 3 main parts. A HEAVY section, a HARD section and a HOLD section. I explain what each of those means and give exercises, reps and sets for each. I hope some of you will find this helpful!

TIME STAMPS
0:00 Why are we here?
0:37 First Key Element - HEAVY
1:13 Why I do My HEAVY Movements first
1:55 Example HEAVY Back Exercises - Deadlifts
2:59 Row Variations
3:45 Weighted Pull-Ups
4:11 Reps and Sets on HEAVY Exercises
4:39 Second Key - HARD
4:53 Examples of HARD Back Exercises
6:43 Don’t Let your form get too Ugly
7:14 Third Key - HOLD
7:38 Intensity explained
8:34 Reps and Sets for HOLD Exercises
8:53 Programs
9:34 Side Project (Coffee Scoop Carved from Block) I made this week

Видео BACK BASICS - 3 Key Elements for Effective Back Training & Development канала Brian Alsruhe