How to chest hoop | Preparation exercises, how to get it up and 14 min drills training.

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Chest hooping is an awesome skill that will unlock lots of moves. It is not something that happens over night. Some are put off, as it can seem impossible at the beginning. It is not easy, that is true. But it is definitely not impossible! Especially with my chest hooping training technique!

This is great if you want to train for hoop splits / multi-hooping.

In this tutorial I will
💥 Go though chest hooping technique
💥 Give exercises to prepare your body for chest hooping
💥 Show you how to get it up - waist to chest
💥 Give a 14 min training exercise (if you repeat this you will be able to chest hoop)
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Time signatures
02:00 - Chest hooping theory and training techniques
08:42 - How to get it up
10:44 - 14 Minuite chest hooping drills

You can also find the 14 min chest hoop drills (only) here: https://youtu.be/idqTFuuMLIM


Which Hoop?
You want to practice chest hooping with a medium weighted hoop with grip tape (this will make it easier). The one I’m using in this tutorial is 90cm in diameter with 20mm thickness tubing.

You might flow with a lighter hoop, however when learning a new on-body skill I like to use something a bit heavier than my normal hoop. This means that I can focus on getting the technique before I need to pick up the speed.

Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео How to chest hoop | Preparation exercises, how to get it up and 14 min drills training. канала Hoop Plus Fit with Scarlett