Hula Hoop Workout for Beginners: 10 Minute Flow to Build up Your Mushroom 🍄

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Awesome 10 minute beginner flow! We move at a slow pace and build up to the Mushroom 🍄

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.

Mine is 110cm | 43" in diameter with a metal core and foam.
It weighs 1.3kg | 2.8lb.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео Hula Hoop Workout for Beginners: 10 Minute Flow to Build up Your Mushroom 🍄 канала Hoop Plus Fit with Scarlett