Hula Hoop Dance: Stamina Building Beginner to Intermediate 10 minute Workout for Abs Arms and Legs

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⚡️ Suitable for beginners going on to intermediate we start to pick up the speed in this one and build stamina, working the abs, arms and legs.

WARM UP AND COOL DOWN
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

WHICH HOOP?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing, 620g.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео Hula Hoop Dance: Stamina Building Beginner to Intermediate 10 minute Workout for Abs Arms and Legs канала Hoop Plus Fit with Scarlett