Hula Hoop Beginner Workout: Awesome 11 minute abs and arms workout for new hoopers! 💫

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If you're relatively new to hooping then this workout is for you! We start slow and build it up, but moving at a beginners pace. Really working the abs as well as building strength in the arms.

As usual I've got some awesome tunes to get you in the mood!!! Let"s get our hoops and let"s get started!!!

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.

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Видео Hula Hoop Beginner Workout: Awesome 11 minute abs and arms workout for new hoopers! 💫 канала Hoop Plus Fit with Scarlett