10 Hula Hoop Workout: Amazing Exercise for Abs and Arms!

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Yes yes! This 10 minute hula hoop workout is a great way to start your day! Add it in to your morning exercise routine and work your waist.

We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral.

In this video we will…
💥 Hula hoop for a full 10 minutes
💥 Start slow and softly build the pace
💥 Introduce some new dance moves
💥 Hoop on both sides
💥 Exercise and strengthen the abs, obliques and arms

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.

Mine is 110cm in diameter with a metal core. It weighs 1kg.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

MUSIC:
Finding Yourself Alone - Typekast
You Set My World on Fire - Loving Caliber feat. Rogan Gold
Pray to Lord - Pableno
Franky - - Vince Yara
No Sleep No Rest - - Vince Yara

Видео 10 Hula Hoop Workout: Amazing Exercise for Abs and Arms! канала Hoop Plus Fit with Scarlett