WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness
Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 - 350 calories
Let's get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We're carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.
Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
SET UP:
Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x
EXERCISES:
Punching Stepbacks
Peekaboo High Knees
Squats with Side Raises
X Marks the Spot
Curtsy Lunges with Delt Raises
Drinky Bird (left side) Rows
Drinky Bird (right side) Flys
Letter Ks
High Knee Twists with Curls
FINISHER:
Overhead Reverse Lunges
COOL DOWN STRETCHING
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness канала Pahla B, Fitness + Life Coach
Let's get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We're carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute.
Get my exact AmazonBasics Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age.
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs
SET UP:
Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x
EXERCISES:
Punching Stepbacks
Peekaboo High Knees
Squats with Side Raises
X Marks the Spot
Curtsy Lunges with Delt Raises
Drinky Bird (left side) Rows
Drinky Bird (right side) Flys
Letter Ks
High Knee Twists with Curls
FINISHER:
Overhead Reverse Lunges
COOL DOWN STRETCHING
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео WALKING with WEIGHTS, 40 minute osteoporosis prevention workout | Pahla B Fitness канала Pahla B, Fitness + Life Coach
Показать
Комментарии отсутствуют
Информация о видео
31 января 2019 г. 17:00:05
00:41:03
Другие видео канала
35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories40 Minute KNEE FRIENDLY Cardio + Weights Workout for Women over 5040 Minute POWER WALK with Barefoot BALANCE Practice, Low Impact Workout at HomeEverything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B FitnessMUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 8BRUTAL 50 Minute Low Impact CARDIO + ABS Workout 🔥 BURN 400 Calories2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness50 Minute Standing STRENGTH TRAINING Workout for Women over 50 💛 Pahla B FitnessFAST Walking in 30 minutes | Fitness VideosWalk Off Fat Fast 20 Minute | Fat Burning WorkoutDUMBBELL Strength Workout! (Perfect for Osteoporosis) 🌷 April Day 735 Minute Low Impact Cardio, Toning + Strength Workout 🔥 Burn 250 CaloriesPrevent Osteoporosis with Exercise30 Minute WEIGHTS Workout for Women over 50Walking or running in place on a rebounder or trampoline is a really safe wayHeart Healthy CARDIO, 50 Minute Low Impact Workout | BURN 450 calories30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout🔥DUMBBELL POWER WALK 🔥 FULL BODY TONING WORKOUT - DAY 12