Creamy Curry Lentil Soup
This creamy curry lentil soup made from red lentils, coconut milk, sweet potatoes, and Swiss chard is the creamy soup you need this winter! With lots of flavor and tons of heartiness, this soup can be considered a full meal all in itself!
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INGREDIENTS
- 2 tbsp olive oil
- 1 medium onion
- 1 cup chopped celery
- 1 1/2 tsp salt
- 1 bunch Swiss chard, greens and stems separated, with stems diced
- 3 cloves garlic
- 2 tsp curry powder
- 1 tsp cumin
- 1/2 tsp red pepper flakes
- 1 cup red lentils
- 1 28-oz can diced tomatoes
- 4 cups water
- 1 lb sweet potatoes, cut into 1/2-inch pieces
- 1 14.5-oz can coconut milk
INSTRUCTIONS
- In a 6-quart Dutch oven, heat the oil over medium. Add the onion, celery, Swiss chard stems, and salt. Sauté until the vegetables are softened, 6 minutes. Add the garlic, curry powder, cumin, and red pepper flakes. Stir until fragrant, 1 minute.
- Pour in the red lentils, tomatoes with juice, and water. Bring the mixture to a boil and reduce to a simmer. Cover and simmer until the lentils are par-cooked, 20 minutes.
- Add the sweet potatoes and return to a simmer. Continue to simmer until the sweet potatoes are soft, 15-20 minutes.
- Add in the coconut milk and chopped Swiss chard greens. Stir until the coconut milk is dissolved and the greens are wilted, 5 minutes. Serve with toasted coconut and fresh cilantro.
#soup #winter #weeknightsoup
Видео Creamy Curry Lentil Soup канала Wyse Guide
PRINT the recipe: https://bit.ly/3fw0ACO
SUBSCRIBE for more great videos! http://bit.ly/WyseGuide
Like my page on Facebook: http://bit.ly/WyseGuideFB
Visit my website: https://www.wyseguide.com/
Check me out on Instagram: http://bit.ly/WyseGuideIG
------------------------------
INGREDIENTS
- 2 tbsp olive oil
- 1 medium onion
- 1 cup chopped celery
- 1 1/2 tsp salt
- 1 bunch Swiss chard, greens and stems separated, with stems diced
- 3 cloves garlic
- 2 tsp curry powder
- 1 tsp cumin
- 1/2 tsp red pepper flakes
- 1 cup red lentils
- 1 28-oz can diced tomatoes
- 4 cups water
- 1 lb sweet potatoes, cut into 1/2-inch pieces
- 1 14.5-oz can coconut milk
INSTRUCTIONS
- In a 6-quart Dutch oven, heat the oil over medium. Add the onion, celery, Swiss chard stems, and salt. Sauté until the vegetables are softened, 6 minutes. Add the garlic, curry powder, cumin, and red pepper flakes. Stir until fragrant, 1 minute.
- Pour in the red lentils, tomatoes with juice, and water. Bring the mixture to a boil and reduce to a simmer. Cover and simmer until the lentils are par-cooked, 20 minutes.
- Add the sweet potatoes and return to a simmer. Continue to simmer until the sweet potatoes are soft, 15-20 minutes.
- Add in the coconut milk and chopped Swiss chard greens. Stir until the coconut milk is dissolved and the greens are wilted, 5 minutes. Serve with toasted coconut and fresh cilantro.
#soup #winter #weeknightsoup
Видео Creamy Curry Lentil Soup канала Wyse Guide
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