I TRIED PAMELA REIFS DIET & WORKOUTS FOR A WEEK | What I eat in a week | *RESULTS*

Welcome back! This week I worked out and ate (kinda) like Pamela Reif! In this video I’m sharing my thoughts about her workouts and recipes and giving you a review with results. Enjoy!
Sorry this video took so long. I spent HOURS on the editing and wanted it to be perfect before uploading!

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Also follow my Instagram for recipes/food: http://www.instagram.com/melisustunnn
LINKS:

*The workout I followed is on Pamela Reif’s instagram highlight ‘Week 1-12’ - Its the 30 min per day home workout plan*
The cookbook: https://www.amazon.co.uk/You-deserve-this-Lifestyle-Cookbook/dp/3960961081/ref=sr_1_1?dchild=1&keywords=pamela+reif&qid=1613485101&sr=8-1
DAY 1:
20 min booty workout: https://www.youtube.com/watch?v=7GV8zZd23KU

DAY 2:
10 min upper body workout: https://www.youtube.com/watch?v=DHOPWvO3ZcI
Sexy arms in 10 mins: https://www.youtube.com/watch?v=QN5Nu1aeYyc
10 min sweat workout: https://www.youtube.com/watch?v=QUn2iTnPOyw

DAY 3:
Ed Sheeran song workout: https://www.youtube.com/watch?v=Ldeq9CPsPSo
12 min leg workout: https://www.youtube.com/watch?v=Fu_oExrPX68
10 min booty workout: https://www.youtube.com/watch?v=RqfkrZA_ie0&t=321s

DAY 4:
10 min six pack workout: https://www.youtube.com/watch?v=Q-vuR4PJh2c
15 min full body workout: https://www.youtube.com/watch?v=1skBf6h2ksI

DAY 5:
10 mins good morning workout: https://www.youtube.com/watch?v=diPRDW6CxWM
MUSIC: Epidemic Sound
CAMERA: Canon EOS M50

Видео I TRIED PAMELA REIFS DIET & WORKOUTS FOR A WEEK | What I eat in a week | *RESULTS* канала melis ustun