WHAT I EAT IN A WEEK TO STAY FIT | COUNTING CALORIES + MACROS | Workouts | Vegan, realistic, healthy

I'm back with another what I eat in a week for you guys. This week I'll be counting my calories to try to hit my macro targets and I'll be sharing it with you.
Check out my last video for more on my macros/fitness routine: https://www.youtube.com/watch?v=Dq-9sigD3ik

Follow me on Instagram: http://www.instagram.com/melisustunnn

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WORKOUTS:

Monday + Thursdays booty workout: https://www.youtube.com/watch?v=SS7K4eh7EqQ
Tuesdays ab workout: https://www.youtube.com/watch?v=rpzaDCSGFh4
Wednesdays + Fridays shoulders & core workout: https://www.youtube.com/watch?v=xBmAF5jiAKE

@Shelley Darlington
RECIPES:

Protein muffins: https://okonomikitchen.com/vegan-banana-protein-muffins/
Oat pancakes: https://www.instagram.com/p/CM9oBC6p2Pb/
Spanish omelette: https://bitofthegoodstuff.com/2019/02/vegan-spanish-potato-omelette/
Spaghetti bolognese: https://biancazapatka.com/en/vegan-spaghetti-bolognese/#wprm-recipe-container-10181
African peanut stew: https://www.amazon.co.uk/Rachel-Amas-Vegan-Eats-plant-based/dp/1529104572/ref=sr_1_1?adgrpid=68932320852&dchild=1&gclid=CjwKCAjwhYOFBhBkEiwASF3KGUVttLkWfdJ0epwoMuQFrmwXif8USziz6BoM7FyLIwF2PoPeTkVxxhoCyrYQAvD_BwE&hvadid=318108394995&hvdev=c&hvlocphy=9045999&hvnetw=g&hvqmt=e&hvrand=4954201421077476463&hvtargid=kwd-647684630549&hydadcr=12328_1769680&keywords=rachel+ama+vegan+eats&qid=1621184493&sr=8-1
Baked oats: https://www.instagram.com/p/CMNXxXlBO_W/
Stir fry: https://www.instagram.com/p/CMkNbYkpqF3/
Homemade pizza: https://www.bbcgoodfood.com/recipes/no-yeast-pizza-dough
MUSIC: Epidemic Sound

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