WHAT I EAT IN A WEEK TO STAY FIT 2021 | Getting healthy after the holidays | Vegan, Realistic

HAPPY NEW YEAR + welcome to another what I eat in a week video. I hope everyone had a lovely Christmas and NYE. I’ve been trying to get back on track and adjust back to eating a little healthier and wanted to share my go-to vegan, realistic, healthy recipes. As always - I eat intuitively and this is just what I ate this week - every week is different and I’m not telling anyone to eat this way.

Also, I just wanted to say a quick thanks to you guys. I know this is a tiny tiny tiny minuscule little YouTube channel with barely anyone watching but I am still grateful to those who are!
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RECIPES

Rachel Ama’s african peanut stew: https://www.amazon.co.uk/Rachel-Amas-Vegan-Eats-plant-based/dp/1529104572/ref=sr_1_1?dchild=1&keywords=Rachel+Ama&qid=1609698955&sr=8-1

Bolognese recipe: https://www.lazycatkitchen.com/lentil-and-mushroom-bolognese/

Anything else: https://www.instagram.com/melisustunnn/
WORKOUTS

Monday: https://www.youtube.com/watch?v=mm_t_n0tagg

Tuesday: https://www.instagram.com/terezayanayoga/

Wednesday: https://www.youtube.com/watch?v=WXXYBdB5kZc
Stay blessed

Видео WHAT I EAT IN A WEEK TO STAY FIT 2021 | Getting healthy after the holidays | Vegan, Realistic канала melis ustun