5 Simple Pull-Up Progressions To Learn Strict Pull-Ups For Beginners #Shorts

5 Simple Pull-Up Progressions To Learn Strict Pull-Ups For Beginners #Shorts

The first strict pull-up is so hard to get! For years, I felt discouraged every time I tried. At one point, I wanted to give up because it seemed impossible. I was consistently working on the wrong things, so there was no progress for two years.

Here are a few things I figured out over time!

Check out a quick 5 step tutorial for a strict pull-up:
https://youtu.be/S5mJ3GMCEf4

Learn more about strict pull-ups:
https://www.homestrengthtoolbox.com/post/how-to-do-strict-pull-ups-for-beginners

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https://www.homestrengthtoolbox.com/

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🧰 EQUIPMENT:
Rogue S-2 Squat Stand (Using Rogue in this video!):
https://www.roguefitness.com/rogue-s2-squat-stand-2-0
Doorway Pull-Up Bar:
https://amzn.to/3gSvlQz
Pull-Up And Dip Station:
https://amzn.to/2ZlvNkk

Camera Tripod (Using NIANYISO in this video to mount my phone!):
https://amzn.to/39o4zha
Phone (Using Pixel 2 for this video!):
https://amzn.to/39tCYeO

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The information on HomeStrengthToolbox.com is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

Видео 5 Simple Pull-Up Progressions To Learn Strict Pull-Ups For Beginners #Shorts канала Home Strength Toolbox