DBT Skills: Mindfulness

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. Try my mindfulness courses for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below ⬇️⬇️

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What Skills:
1:26 Observing
4:09 Describing
5:37 Labeling
8:00 The Present Moment
10:16 Participating
How Skills:
10:48 Non-Judgmentally
11:25 One-Mindfully
12:12 Effectively

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▶️ Related Videos:
Wise Mind, Emotional Mind and Reasonable Mind https://youtu.be/MLnUvxg_9po
Advanced DBT Mindfulness Skills https://youtu.be/9zUkNVBkBh4
DBT skills playlist at https://www.youtube.com/watch?v=zZ-l9B6Kbfs&list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY
Professor Thinking Cartoon.svg and Professor Holding a Magnifying Glass.svg cartoons from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)
Woman Eating Rice by JoyPixels (https://www.joypixels.com/), CC-BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)
Other Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons

Видео DBT Skills: Mindfulness канала Self-Help Toons