Heal the World and Yourself with this 15 minute Yoga Nidra for Deep Nervous System Healing

You can heal yourself and the world with this powerful Yoga Nidra practice. Not only is this for you, it’s for every person you love, lead, and hold space for, animals, creatures and mother earth herself.

As you soften into stillness and regulate your nervous system, you become a living signal of safety, peace, and possibility.

Lay down. Let go. Receive healing frequencies that restore your body, and radiate that restoration outward

Because when you heal yourself… you heal the world.

I'm Alice, a Nervous System Yoga Coach. I help people recover from burnout, functional freeze, and the trauma of narcissistic relationships.

Using science-backed tools like Yoga Nidra, somatic yoga, breathwork, and trauma-informed meditation, I guide you to rewire your brain and body, regulate your nervous system, and reclaim your personal power.

Ready to take the next step on your healing journey?

Trial my coaching for FREE here with my 5 day nervous system reset : https://alice-whitfield.kit.com/8e623ce873

Book a free clarity call here to work with me personally:
https://calendly.com/alicewhitfield/15min

Looking forward to welcoming you into the community

Alice

Видео Heal the World and Yourself with this 15 minute Yoga Nidra for Deep Nervous System Healing канала Alice Whitfield