Regulate Your Nervous System by Understanding This First
If you feel stuck in stress or burnout, understanding your autonomic nervous system is the first step to nervous system regulation. In this video, I break down how the sympathetic and parasympathetic states affect your emotions, energy, and healing.
Start regulating from the inside out.
www.alicewhitfield.com
Видео Regulate Your Nervous System by Understanding This First канала Alice Whitfield
Start regulating from the inside out.
www.alicewhitfield.com
Видео Regulate Your Nervous System by Understanding This First канала Alice Whitfield
autonomic nervous system and trauma trauma and the nervous system how your body reacts to trauma nervous system healing functional freeze recovery trauma-informed yoga polyvagal theory vagus nerve trauma healing yoga nidra for trauma somatic trauma response nervous system regulation yoga for emotional resilience nervous system coach trauma response explained stress and the body fight flight freeze trauma trauma stored in the body vagus nerve activation
Комментарии отсутствуют
Информация о видео
13 сентября 2024 г. 2:19:38
00:01:53
Другие видео канала
