The Autonomic Nervous System: Are you stuck in Fight or Flight? #vagusnerve
Your autonomic nervous system (ANS) controls everything from your heartbeat to your fight, flight, freeze and fawn response.
In this short video, get a quick and simple breakdown of the ANS, fight-or-flight mode.
Watch the full video and learn simple exercises to stimulate the vagus nerve reset your nervous system here: https://youtu.be/FyZb4e512Jg?si=lpCBTP52xi9lMXIi
#AutonomicNervousSystem #VagusNerve #FightOrFlight #StressResponse
🌿 Reset Your Nervous System & Build Emotional Resilience with Yoga
Looking for natural ways to reduce stress, sleep better, and rewire your brain for positivity? I help busy individuals like you find balance, regulate emotions, and restore energy through Yoga Nidra, Flow Yoga, and neuroscience-backed techniques.
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Looking forward to welcoming you into the community.
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#YogaNidra #MorningYoga #StressRelief #VagusNerve #MindBodyHealing #SelfCare #GuidedMeditation
Видео The Autonomic Nervous System: Are you stuck in Fight or Flight? #vagusnerve канала Alice Whitfield
In this short video, get a quick and simple breakdown of the ANS, fight-or-flight mode.
Watch the full video and learn simple exercises to stimulate the vagus nerve reset your nervous system here: https://youtu.be/FyZb4e512Jg?si=lpCBTP52xi9lMXIi
#AutonomicNervousSystem #VagusNerve #FightOrFlight #StressResponse
🌿 Reset Your Nervous System & Build Emotional Resilience with Yoga
Looking for natural ways to reduce stress, sleep better, and rewire your brain for positivity? I help busy individuals like you find balance, regulate emotions, and restore energy through Yoga Nidra, Flow Yoga, and neuroscience-backed techniques.
🧘♀️ Start Your Transformation Here:
🎁 FREE Rewire Your Brain in 30 Days Guide:
https://alice-whitfield.kit.com/789d5a071d
🎁 FREE 3-Day Emotional Resilience Starter Pack (Yoga, Meditation & Journaling):
https://alice-whitfield.kit.com/554a98ba15
📅 Work With Me 1:1 – Book a Free Discovery Call:
https://calendly.com/alicewhitfield/30min
🚀 Register Your Interest for Group Coaching (Coming Soon):
https://alice-whitfield.kit.com/8d8a36c9f9
✨ Stay Connected & Join the Community:
📸 Instagram: https://www.instagram.com/@eq_yogi
🌎 Website: www.alicewhitfield.com
📍 Facebook: https://www.facebook.com/solihullyogabusinesspage
🧘♀️ For HIGH QUALITY YOGA PRODUCTS use my affiliate link code SOLIHULLYOGA for 15% off at www.manduka.com
🔔 Subscribe and click the Bell to stay updated with new videos every week.
Looking forward to welcoming you into the community.
Namaste,
Alice 💛
#YogaNidra #MorningYoga #StressRelief #VagusNerve #MindBodyHealing #SelfCare #GuidedMeditation
Видео The Autonomic Nervous System: Are you stuck in Fight or Flight? #vagusnerve канала Alice Whitfield
vagus nerve fight or flight freeze response fawn response nervous system regulation sympathetic nervous system parasympathetic nervous system nervous system explained how the autonomic nervous system works vagus nerve activation trauma response nervous system reset yoga nidra emotional resilience self regulation nervous system healing how to calm the nervous system nervous system basics stress and the nervous system how to regulate the nervous system
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17 февраля 2025 г. 23:30:30
00:01:29
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