Yoga Nidra to Reset and Regulate Your Nervous System and Activate Your Chakras
This powerful Yoga Nidra practice is designed to gently awaken, align, and balance your seven chakras while deeply supporting nervous system regulation with a powerful reset.
Through visualisation, breath, and guided awareness, you’ll move energy from root to crown, releasing stagnation and reconnecting with your inner light.
I’ll guide you through a journey that integrates vagus nerve activation, emotional regulation, and subtle energy work.
Perfect for when you feel stuck, disconnected, or ready to rise into your full power, grounded, embodied, and radiant.
Book a Clarity Call to work with me here: https://calendly.com/alicewhitfield/15min
Видео Yoga Nidra to Reset and Regulate Your Nervous System and Activate Your Chakras канала Alice Whitfield
Through visualisation, breath, and guided awareness, you’ll move energy from root to crown, releasing stagnation and reconnecting with your inner light.
I’ll guide you through a journey that integrates vagus nerve activation, emotional regulation, and subtle energy work.
Perfect for when you feel stuck, disconnected, or ready to rise into your full power, grounded, embodied, and radiant.
Book a Clarity Call to work with me here: https://calendly.com/alicewhitfield/15min
Видео Yoga Nidra to Reset and Regulate Your Nervous System and Activate Your Chakras канала Alice Whitfield
awaken the chakras yoga nidra yoga nidra chakra alignment energy healing meditation vagus nerve and chakras somatic chakra healing trauma-informed yoga nidra chakra nervous system reset yoga nidra for emotional balance nervous system healing chakra meditation yoga nidra full body reset subtle energy nervous system yoga for creative energy yoga nidra for energy alignment functional freeze recovery chakra embodiment practice nervous system regulation
Комментарии отсутствуют
Информация о видео
9 мая 2024 г. 13:08:18
00:27:13
Другие видео канала
