60-Minute Bedtime Yin Yoga to Reset and Regulate Your Nervous System
This 60-minute Bedtime Yin Yoga practice is designed to help you release the day, reset and regulate your nervous system, and prepare for deep, restorative sleep.
As a Nervous System Coach and Somatic Yoga Educator, I guide you through gentle, long-held postures and calming breathwork that activate the vagus nerve, support emotional release, and unwind tension stored in the body.
Perfect for ending a stressful day, moving through burnout, or recovering from chronic overwhelm. Let this be your sacred hour to rest, reset, and come home to yourself.
Book a free discovery call to work with me:
https://calendly.com/alicewhitfield/15min
Looking forward to welcoming you into the community.
Namaste,
Alice
Видео 60-Minute Bedtime Yin Yoga to Reset and Regulate Your Nervous System канала Alice Whitfield
As a Nervous System Coach and Somatic Yoga Educator, I guide you through gentle, long-held postures and calming breathwork that activate the vagus nerve, support emotional release, and unwind tension stored in the body.
Perfect for ending a stressful day, moving through burnout, or recovering from chronic overwhelm. Let this be your sacred hour to rest, reset, and come home to yourself.
Book a free discovery call to work with me:
https://calendly.com/alicewhitfield/15min
Looking forward to welcoming you into the community.
Namaste,
Alice
Видео 60-Minute Bedtime Yin Yoga to Reset and Regulate Your Nervous System канала Alice Whitfield
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19 октября 2024 г. 14:09:52
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