5 Minute Morning Warrior Flow to Reset Your Nervous System and Energise the Day
Reset your nervous system and step into your day with grounded strength and energy.
This 5-minute Morning Warrior Flow is designed to gently activate your energy, build emotional resilience, and support vagus nerve activation, without overstimulation.
As a Nervous System Coach and Somatic Yoga Educator, I guide you through intentional, trauma-informed movement to help you move from functional freeze or fatigue into empowered action. This practice is perfect for mornings when you want to feel strong, steady, and connected, body and mind.
Book a Free Discovery Call:
https://calendly.com/alicewhitfield/15min
Subscribe and click the Bell to stay updated with new videos every week.
Looking forward to welcoming you into the community.
Namaste,
Alice
Видео 5 Minute Morning Warrior Flow to Reset Your Nervous System and Energise the Day канала Alice Whitfield
This 5-minute Morning Warrior Flow is designed to gently activate your energy, build emotional resilience, and support vagus nerve activation, without overstimulation.
As a Nervous System Coach and Somatic Yoga Educator, I guide you through intentional, trauma-informed movement to help you move from functional freeze or fatigue into empowered action. This practice is perfect for mornings when you want to feel strong, steady, and connected, body and mind.
Book a Free Discovery Call:
https://calendly.com/alicewhitfield/15min
Subscribe and click the Bell to stay updated with new videos every week.
Looking forward to welcoming you into the community.
Namaste,
Alice
Видео 5 Minute Morning Warrior Flow to Reset Your Nervous System and Energise the Day канала Alice Whitfield
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10 февраля 2025 г. 16:45:06
00:04:06
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