The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Bicep ROM Study:
https://pubmed.ncbi.nlm.nih.gov/34616309/
-------------------------------
0:00 - New PPL explained
1:32 - Exercise 1 of 6
5:06 - Exercise 2 of 6
6:20 - Exercise 3 of 6
8:41 - Exercise 4 of 6
9:22 - Exercise 5 of 6
9:58 - Exercise 6 of 6
-------------------------------
Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Music from Epidemic Sound:
Damma Beatz - Love Me More
https://www.epidemicsound.com/track/P8w6jOeR7O/
More music from:
Bankrupt Beats - Swamp Head
https://www.youtube.com/watch?v=fKAmwrtUxI8
-------------------------------
In this video I cover the first Pull Day of my new Ultimate PPL System. This is the second video in a 6-part series where we will be going through each workout from the first week of the program, breaking down each exercise as we go.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023) канала Jeff Nippard
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system
** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]
** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
** MASS (Monthly Research Review): https://bit.ly/jeffMASS
** Rise Gym Apparel: https://rise.ca/jeff
** PEScience Supplements: https://www.PEScience.com/discount/jeff
** Instagram: https://instagram.com/jeffnippard
-------------------------------
References:
Bicep ROM Study:
https://pubmed.ncbi.nlm.nih.gov/34616309/
-------------------------------
0:00 - New PPL explained
1:32 - Exercise 1 of 6
5:06 - Exercise 2 of 6
6:20 - Exercise 3 of 6
8:41 - Exercise 4 of 6
9:22 - Exercise 5 of 6
9:58 - Exercise 6 of 6
-------------------------------
Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)
Music from Epidemic Sound:
Damma Beatz - Love Me More
https://www.epidemicsound.com/track/P8w6jOeR7O/
More music from:
Bankrupt Beats - Swamp Head
https://www.youtube.com/watch?v=fKAmwrtUxI8
-------------------------------
In this video I cover the first Pull Day of my new Ultimate PPL System. This is the second video in a 6-part series where we will be going through each workout from the first week of the program, breaking down each exercise as we go.
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023) канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Force New Chest Growth (Using Integrated Partials)Protein: Everything You Need To Know For Muscle GrowthThe Worst Triceps Mistake Everyone Is MakingThe 6-12 Hypertrophy Rep Range Is A Myth… kind ofDoes Creatine Cause Hair Loss? (Science Explained)Creatine: Everything You Need To KnowThe Perfect Lower Body Workout (According To Science)How Big Can You Get With & Without Steroids?The Perfect Pull Workout (According To Science)The Perfect Push Workout (According To Science)How To Increase Your Metabolism (Eat More, Lose More)OVERRATED: Explaining Controversial Fitness TopicsThe Killer Science-Based Leg Day (Destroyed By My Coach)The Worst Nutrition Mistakes Every Lifter MakesThe Ultimate Science-Based Leg Day For Muscle Growth (2023)How To Get Lean & STAY Lean Forever (Using Science)The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)This Is Who I Am: My Strength StoryThe Best Science-Based Minimalist Workout Plan (Under 45 Mins)How To Train Like A Minimalist (More Gains In Less Time)