10 MIN Jump Rope Workout for Weight Loss

Today we are doing a 10min jump rope workout that help u burn calories. 10 min, but it will make you SWEAT! This workout is gonna be Full Body Burn Out, you will engage your core, your arms, and your lower body as well.
I hope u enjoy this workout , and it’s a great pleasure to workout with u guys!

0:00 intro
0:12 warm up
1:13 round 1
5:47 round 2
10:48 round 3
Geers: Top @Puma
Leggings @Lululemon
Music: All my musics are from @Epidemicsound
https://www.epidemicsound.com/
Let's be friends!
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Видео 10 MIN Jump Rope Workout for Weight Loss канала Freya Qin