Easy Lying Down Full Body Workout| Beginner Friendly Home Workout

Hey guys, today we are doing an easy full body home workout, perfect for the lazy days! You can do it when you are lying on the couch watching tv shows, but feel like to move your body. It's not intense, totally beginner friendly! You will be lying on your back for most of the time during the workout, feel free to take your cuddle friends with you, so you can chill out and get your work down!
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Geers: Top @Alo Yoga
Leggings @Lululemon

Let's be friends!
Instagram: freyaqxh
https://www.instagram.com/freyaqxh/
fitness.byfreya
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Music: All my musics are from @Epidemicsound
https://www.epidemicsound.com/

Видео Easy Lying Down Full Body Workout| Beginner Friendly Home Workout канала Freya Qin