HOW TO EAT MORE PROTEIN to GET TONED 💪🏻 What I Eat on a Rest Day to Hit my Protein Goals

My favorite hacks, tips, & tricks to hit your protein goals! Plus the science behind how much protein you actually need to eat to lose fat, build muscle, and get toned 🙌🏻

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео HOW TO EAT MORE PROTEIN to GET TONED 💪🏻 What I Eat on a Rest Day to Hit my Protein Goals канала MissFitAndNerdy