5 min/day For This Middle Chest Line
0:26 Isometric Chest Pushes
1:15 Single Arm Wall Pushups (L)
2:21 Single Arm Wall Pushups (R)
3:10 Standing Elbow Claps
4:15 Prayer Chest Squeezes
5:05 Diamond Pushups
Видео 5 min/day For This Middle Chest Line канала 5-Minute Fitness
1:15 Single Arm Wall Pushups (L)
2:21 Single Arm Wall Pushups (R)
3:10 Standing Elbow Claps
4:15 Prayer Chest Squeezes
5:05 Diamond Pushups
Видео 5 min/day For This Middle Chest Line канала 5-Minute Fitness
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