10 MIN FULL BODY HIIT WORKOUT- Burn 200 calories in less than 10 minutes | No equipment

FULL BODY HIIT WORKOUT- Burn 200 calories in less than 10 minutes | No equipment
Quick full body HIIT Workout | No Equipment required

This is one of the absolute best ways to wake up your entire body and get the energy flowing.

Don’t worry about how you look, as long as you keep moving you are on the right track.

We are going to do 5 exercises for 2 rounds of 45 seconds each and you get 10 seconds rest in between. If you need more rest you can pause to make the breaks longer.

Please let me know how you went in the comments below and let's connect on instagram for more workout and nutrition tips @andressaa_venancio

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.BOOTY WORKOUT FOR BEGINNERS | Build a perfect peach right from your living room!

Видео 10 MIN FULL BODY HIIT WORKOUT- Burn 200 calories in less than 10 minutes | No equipment канала Andressa Venancio