BACK AND SHOULDERS GYM WORKOUT!
12-WEEK WORKOUT PROGRAM
http://www.hunterchiltonfitness.com
My Custom Calorie and Macro Calculators, Gym Planners, Food Tracker, & MORE on Etsy!
https://belisci.etsy.com
Sculpt your upperbody with this back and shoulder focus gym workout! If you want a high-rep, high-intensity, weightlifting workout to build muscle and strength, try this! Enjoy!
xx Hunter
—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. Seated DB Shoulder OHP 4x 12-15, 10-12, 8-10, 5+
2a. Seated Bent Over Rear Delt Fly 3 x 12 - 15
2b. Seated Bent Over Rear Delt Swing 3 x 12 - 15
3. Wide Grip Pulldown 4 X 15,12,10,8 drop amrap
4. Leaning DB Lateral Raises 3 X 10 - 15
5. Cable Straight Arm Pulldown 3 x 12 - 15
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#backworkout #shoulderworkout #upperbodyworkout
Видео BACK AND SHOULDERS GYM WORKOUT! канала Hunter Chilton
http://www.hunterchiltonfitness.com
My Custom Calorie and Macro Calculators, Gym Planners, Food Tracker, & MORE on Etsy!
https://belisci.etsy.com
Sculpt your upperbody with this back and shoulder focus gym workout! If you want a high-rep, high-intensity, weightlifting workout to build muscle and strength, try this! Enjoy!
xx Hunter
—————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. Seated DB Shoulder OHP 4x 12-15, 10-12, 8-10, 5+
2a. Seated Bent Over Rear Delt Fly 3 x 12 - 15
2b. Seated Bent Over Rear Delt Swing 3 x 12 - 15
3. Wide Grip Pulldown 4 X 15,12,10,8 drop amrap
4. Leaning DB Lateral Raises 3 X 10 - 15
5. Cable Straight Arm Pulldown 3 x 12 - 15
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#backworkout #shoulderworkout #upperbodyworkout
Видео BACK AND SHOULDERS GYM WORKOUT! канала Hunter Chilton
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