GLUTEI E PETTO - 39 MINUTI | Cotto al Dente

ADDOME A DOMICILIO
45 sec PLANK DINAMICO
15 sec REST
45 sec SIDE PLANK DX
15 sec REST
45 sec SIDE PLANK SN
15 sec REST
45 sec BICYCLE+LIBRO DX
15 sec REST
45 sec BICYCLE+LIBRO SN
15 sec REST
45 sec BUTTERFLY
15 sec REST
45 sec SIDE PLANK MARGHERITA DX
15 sec REST
45 sec SIDE PLANK MARGHERITA SN
15 sec REST
MUSCOLARE
40 sec INCHWORM
20 sec REST
40 sec PUSH UP
20 sec REST
40 sec PONTE GLUTEI
20 sec REST
40 sec INCHWORM + ROW
20 sec REST
40 sec ROW + PUSH UP
20 sec REST
40 sec PANCA PIANA DA GLUTE BRIDGE
20 sec REST
DA RIPETERE DUE VOLTE
40 sec PONTE GLUTEI CON PESO
20 sec REST
DA RIPETERE DUE VOLTE
40 sec SQUAT PULSE CON PESO
20 sec REST
30 SEC REST
40 sec SPIDERMAN PUSH UP
20 sec REST
40 sec APERTURE DA GLUTE BRIDGE
20 sec REST
40 sec APERTURE DA GLUTE BRIDGE
20 sec REST
40 sec PONTE GLUTEI MONO DX CON PESO BACINO
20 sec REST
40 sec PONTE GLUTEI MONO SN CON PESO BACINO
20 sec REST
40 sec PONTE GLUTEI MONO DX + PANCA PIANA
20 sec REST
40 sec PONTE GLUTEI MONO SN + PANCA PIANA
20 sec REST
40 sec PULLOVER
20 sec REST
40 sec DEADLIFT DX
20 sec REST
40 sec DEADLIFT SN
20 sec REST
30 SEC REST
40 sec STAND UP DX
20 sec REST
40 sec STAND UP SN
20 sec REST
40 sec ARNOLD
20 sec REST
40 sec HANG CLEAN AND JERK
20 sec REST
40 sec ARNOLD
20 sec REST
40 sec HANG CLEAN AND JERK
20 sec REST
40 sec AFFONDO CROSS + BICEPS DX
20 sec REST
40 sec AFFONDO CROSS + BICEPS SN
20 sec REST
40 sec AFFONDO CROSS + BICEPS DX
20 sec REST
40 sec AFFONDO CROSS + BICEPS SN
20 sec REST

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