The Effects of Jumping Rope [10 Week Progress]

Watch this video to see the effects of doing jump rope workout / skipping rope workout for 10 weeks.

This video shows you Sam's progression over a 10 week period. Sam's background is boxing (both competitive and coaching), so he has skipped for a number of years before doing this. He is using a rubber rope and THOSE SHOES are Vibram 5 Fingers 🤣

For all the details on Sam's before and after fat loss, including his training regime and diet, follow this link to our article:

http://www.rigsfitness.co.uk/lose-body-fat-fast-get-rid-of-running-walking-cycling-start-skipping-boxing-functional-fitness-training/

Song Name: Wobble Cha, Los Po-Boy-Citos (http://www.lospoboycitos.com/)

Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at http://www.rigsfitness.co.uk email us at ask@rigsfitness.co.uk

Video made by Ben Smith: www.benbernardsmith.co.uk

Facebook: http://www.facebook.com/ElitePerformanceCentre
Twitter: http://www.twitter.com/RigsFitness

Видео The Effects of Jumping Rope [10 Week Progress] канала RigsRemote