🔴 Kettlebell Workout #81 - 30 Minutes For Beginners To KICK OFF

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We wish you nothing but GODSPEED in 2021 and want to give beginners an opportunity, to kick off the new year just right!

WARM UP
60 Sec. Mountain Climbers

EXERCISES
1- Kettlebell Suitcase Deadlifts
2- Kettlebell Push Press
3- Kettlebell Ballistic Rows

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds

WEIGHTS
Beginners: 8 - 12 kg
In Video: Gregory - 24 kg/ Angie - 16 kg

TIME STAMP
00:00 Going Live
03:43 Workout Protocol & Mobility Warm Up
09:52 Dynamic Warm Up
11:22 Round 1
17:22 Break
18:22 Round 2
24:22 Break
25:22 Round 3
31:22 Break
32:22 Round 4
38:22 Cool Down
39:22 Reacting To Comments
48:02 30 Days Of Kettlebells
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Gregory IG: http://instagram.com/gregory_dzemaili IG
Angie IG: http://instagram.com/angie_zoe_ziegler

Видео 🔴 Kettlebell Workout #81 - 30 Minutes For Beginners To KICK OFF канала Lebe Stark