APACHE WARCHIEF | CROSSBELLS Series 15 Minute Kettlebell Inferno For a Scorching Full-Body Burn

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CrossBells is a new concept where we mimic Crossfit-style workouts with a strong focus on kettlebells. We intentionally leave away the competitive "For Time" concept (which CrossFit defines differently then we do) to avoid spending too much time in the "red zone".

Here's the full run down of the workout protocol.

Exercises
1. 12x Clean & Jerk
2. 12x H2H Row
3. 12x OH Squat
25 Minutes AMSAP

Weights
Gregory: 24 KG | 28 KG | 32 KG
Angie: 12 KG | 16 KG

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

Видео APACHE WARCHIEF | CROSSBELLS Series 15 Minute Kettlebell Inferno For a Scorching Full-Body Burn канала Lebe Stark