🔴 Kettlebell Workout #178 - Unconventional Power Grinders

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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training. For this workout, you'll need two kettlebells.

DURATION
ca. 35 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- 5x Kettlebell Zercher Squat
2- 5x Kettlebell Posterior Chain Complex
3- 5x Half Snatch

PROTOCOL
AMSAP
6 Minutes per Round
60 seconds break after every round
4 rounds
Finisher: 4 Sets of 10 HS Swing

WEIGHTS
Beginners: 2x8 kg (F) - 2x12 kg (M)
Intermediate: 2x12 kg (F) - 2x16 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
45:00 90 Days Of Kettlebells

#kettlebells #kettlebellworkout
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Видео 🔴 Kettlebell Workout #178 - Unconventional Power Grinders канала Lebe Stark