Full Body Warm-up Exercise And Stretching Before Every Workout.....

This Full Body Warm-up Exercise And Stretching Before Every Workout

Every movement shown in the warm-up exercise need to do minimum 10 repetitions each

Neck exercise:10 Reps each
Shoulder/Hand exercise and Stretching:10 Reps each
Other Warm-up exercises and stretching:10 Reps each

This warm-up video is for everyone and for every Workout like Gymming Or any other sports activities.

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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Видео Full Body Warm-up Exercise And Stretching Before Every Workout..... канала DreamFighteR08