Basic Home Workout's...

This video is all about basic home workout for everyone to whom wanted to exercise at home,to whom don't have time to go gym and this video is also helpful for them who are beginners so they can do these exercises for strengthin there muscles.All about reps then its depends on your strength if you are a beginner then first train your self and if you already in training then its all up to your strength.

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Workouts and its benefits:

Benefits of Surya Namaskar (hindu pushups):

The hindu push up is a compound move that engages the entire body and helps to improve your fitness level. This exercise increases the flexibility of the spine, improves your cardiovascular endurance, and conditions your whole body.

Benefits of Plank:

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :
‌A Healthy Posture. ...
‌Balance and Coordination. ...
‌Improves Body Alignment and Helps Avoid Illness. ...
‌Build Core Strength. ...
‌Improves Flexibility. ...
‌Improves Metabolism. ...
‌Improves Overall Mental Health.

Benefits of Crunches:

Crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.

Benefits of Squats:

‌strengthening the musclesTrusted Source in the legs, including the quadriceps, calves, and hamstrings
‌strengthening the knee joint
‌burning fat and promoting weight loss
‌strengthening the lower back
‌improving flexibility in the lower body.
Songs Used:
https://youtu.be/SHFTHDncw0g
https://youtu.be/cHxJiXou7ek
https://youtu.be/iqoNoU-rm14

Thank you 🙏

Видео Basic Home Workout's... канала DreamFighteR08