10 Different Types Off Push-ups | Variations Of Push-ups | #pushups #hindupushups #kudoindia

10 Different Types Of Push-ups will help you to build your different types of muscles like chest triceps shoulder upper back lower back and also improve your cardiovascular endurance and core strength and stability.

1.Reguler push-ups
2.Hindu push-ups
3.Archer push-ups
4.Diamond push-ups
5.Pike Push-ups
6.Wide push-ups
7.Clap push-ups
8.Single leg Push-ups
9.Spiderman push-ups
10.Inch Worm push-ups

Benefits of push-ups,
1. Increase Functional Strength via Full Body Activation
2. Muscle Stretching for Health and Vitality
3. Enhance Your Cardiovascular System
4. Increase Whole Body Muscle Definition
5. Protect Your Shoulders from Injury
6. Improve Your Posture
7. Prevent Lower Back Injuries
8. Save Time While Cultivating a Strong Body
9. Increase Testosterone and Reduce Osteoporosis Development

#pushups #hindupushups #archerpushups #diamondpushups

Songs used:
https://youtu.be/FLvjq38j2Fk

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Видео 10 Different Types Off Push-ups | Variations Of Push-ups | #pushups #hindupushups #kudoindia канала DreamFighteR08