How To Perform Push-ups...#pushups #workout #workoutmotivation #workoutathome #fitness #gym #dreams

So this video is on push-ups, this video has shown how you can do push-ups and how do you learn if you are a beginner.

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The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.

Sticking with doing push-ups on a daily basis can be a great way to boost your fitness level without needing to use any exercise equipment, pay for a gym membership, and use anything other than your own bodyweight to get results.

When you do a push-up, you work multiple muscles at the same time. Push-ups help strengthen your:

Chest muscles
Shoulders
Triceps
Biceps
Upper back muscles

Moreover, because you must maintain proper form throughout the push-up movement, you’ll have to keep your core, hip, and leg muscles engaged as well.

If you’re searching for an exercise that will strengthen both your upper and lower body, the push-up is an excellent one to add to your routine.

Push-ups can also help to get your heart rate up. While primarily a way to build muscular strength, push-ups can also help to support your cardiovascular health. Remember, push-ups engage multiple muscles at once. This means your heart will need to work harder to pump enough blood and oxygen throughout your body.

Consistent push-ups will keep your heart strong, making the exercise an excellent addition to any HIIT (high-intensity interval training) routine you might follow.

If you’re looking to lose some weight, exercising to increase muscle mass throughout your body will help to support a faster metabolism that will help your body burn through more calories.

As an exercise that helps to build strength and get your heart rate up, push-ups can definitely help you burn calories and fat as you work toward slimming down.

How many calories can you burn while doing push-ups? The answer depends on several factors such as your gender, age, height, and weight, as well as the intensity of your workout. Generally, however, you can burn at least seven calories each minute when doing push-ups.

Songs Used:

https://youtu.be/xshEZzpS4CQ
https://youtu.be/QHoqD47gQG8

Thank you for watching 🙏

Видео How To Perform Push-ups...#pushups #workout #workoutmotivation #workoutathome #fitness #gym #dreams канала DreamFighteR08