Basic Home Workout's For Fat Loss Without Equipment's....#believeinyourself #motivation #fitness

Hello everyone,

In this video we talked about basic home workout for fat loss without equipment.

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Now the most important question is why fat loss is important for everyone so the answer is Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime.

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Exercises shown in this video,

1. Jumping jacks, 30 sec and 10 sec rest.
2. High knees ,30 sec and 10 sec rest
3. Burpees, 30 sec and 10 sec rest
4. Jumping squats, 30 sec and 10 sec rest
5. Alternate lunges, 30 sec and 10 sec rest
6. Mountain climbing, 30 sec and 10 sec rest
7. Low plank to high plank, 30 sec and 10 sec rest
8. Side plank, 30 sec and 10 sec rest
9. Russian Twist, 30 sec and rest.

Song Used,
https://youtu.be/3fGxzB83vxg
Thank you for watching 🙏

Видео Basic Home Workout's For Fat Loss Without Equipment's....#believeinyourself #motivation #fitness канала DreamFighteR08