17 Minute Lower Body Strength + HIIT Workout | Trainer of the Month Club | Well+Good

Get your heart rate up with this quick and spicy HIIT workout that works your legs, glutes, and core. Trainer Kat Atienza will take you through a warm up, followed by two sets of lower body movements that will bring some serious heat to your lower body. You'll hit all of your leg day faves: lunges, squats, glute bridges–everything. This workout can also be made 100% low impact, now let's get started.

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood

Join us all month long for total body circuit training with Kat Atienza, coach and co-owner at Session in Brooklyn, NY. Each workout will leave you feeling stronger, more mobile, and not to mention sweaty. Come back to our channel every Monday for time-efficient strength workouts that don't require any equipment–so you can get heart pumping anywhere, anytime.
#lowerbodyworkout #strength #wellandgood

Love Kat? Check her out here: https://www.instagram.com/katrinatienza/?hl=en
And find Session here: https://www.instagram.com/thesession.nyc/?hl=en

Kat is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
15 minute upper body strength workout: https://youtu.be/zqgXUwmtGHY
15 minute lower body strength workout: https://www.youtube.com/watch?v=z43KptiNOYI
15 minute bodyweight tabata workout: https://www.youtube.com/watch?v=WqZvW...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood

Видео 17 Minute Lower Body Strength + HIIT Workout | Trainer of the Month Club | Well+Good канала Well+Good