10 Minute Standing Glutes Workout (No Planking) with @GoChloPilates| Good Moves | Well+Good

Fire up those glutes with this 10-minute Pilates-inspired lower-body series. This workout is a great way to show some love to your muscles after a long day of sitting or WFH. You'll hit all the essentials: squats, split lunges, and crab-walks. With Chloe de Winter, your instructor for the day, you can always be sure that you're doing every move with perfect technique. You'll definitely be feeling this one tomorrow!

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All you'll need for today's workout is 1 mini band. If you don't have one, this workout can also be done bodyweight-only—you will feel that burn either way. #pilates #gluteworkout #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA/featured

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates workout for core + glutes: https://www.youtube.com/watch?v=z2PHke4BjDE
Cardio pilates workout: https://www.youtube.com/watch?v=eG5H2RUf6wI
Standing glutes pilates series: https://www.youtube.com/watch?v=DLf2cFwsvM4

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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