Intense 8 Minute At Home Shoulder & Trap Workout

Download My Workout App Exerprise FREE - https://bit.ly/2Mqg8Mb
Full Workout Programs HERE - https://www.anabolicaliens.com/programs/
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_a6NdrmHjyCd0QVJklGACd
Official Anabolic Aliens video of: Intense 8 Minute At Home Shoulder & Trap Workout.

Give this intense 8 minute at home shoulder & trap workout a try! You get a FULL shoulders and traps workout without having to leave your house just by doing multiple sets. Also, this would work as a killer circuit to do at the gym as a finisher at the end of your weighted shoulder and trap routine since it's bodyweight only. No weights are needed. Your shoulder muscles and trap muscles will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build those shoulders and traps right from home with this intense workout!

Explosive Downward Shoulder Push Up - 1:31 | Interval: 25/5
Elevated Butterfly - 2:01 | Interval: 25/5
Around the World Raises - 2:31 | Interval: 35/5
Dump Out Shrugs - 3:11 | Interval: 35/5
Hands Elevated Front Twist Raise - 3:51 | Interval: 35/5
Hands Elevated Body Shrug - 4:31 | Interval: 35/5
Upright Pull Rows - 5:11 | Interval: 45/5
Pulled Wingers - 6:01 | Interval: 45/5
Plank Ups - 6:51 | Interval: 45/5
Lying Superman Raise - 7:41 | Interval: 45/5
Bent Triplex - 8:31 | Interval: 1min

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/apparelshop/

MY PARTNERS:
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

CONTACT ME:
➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ Twitter - http://twitter.com/AnabolicAliens
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists

SirensCeol - Nostalgia [NCS Release] - https://youtu.be/geW8xN7grpg
SirensCeol Medias:
➞ SoundCloud https://soundcloud.com/sirens-ceol
➞ Facebook https://www.facebook.com/SirensCeol
➞ Twitter http://www.twitter.com/SirensCeol
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Видео Intense 8 Minute At Home Shoulder & Trap Workout канала Anabolic Aliens