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How to Make Your Guard Better with Stronger Abs for JiuJitsu

Your Abs play a crucial role in playing guard and guard recovery.
In this video I give you my cheat sheet to get stronger Abs for JiuJitsu without doing a single sit-up.

In fact, I'm pretty transparent. I stole some of Gymnastics best exercises and delivered them to you. A Gymnast needs an incredibly strong core, so I went ahead and took what they did to adopt to the JiuJitsu athlete.

Leave a comment with your question and feedback.

instagram.com/teamjamesoconnorbjj

Видео How to Make Your Guard Better with Stronger Abs for JiuJitsu канала James O’Connor
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Информация о видео
19 июля 2022 г. 0:48:06
00:10:01
James O’Connor
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