Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients
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Should we be concerned about the antinutrients in vegetables?
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Timestamps ⏱
0:00 - Intro - Antinutrients in Vegetables
1:51 - Use Code THOMAS20 for 20% off House of Macadamias!
3:06 - Antinutrients in Vegetables
3:51 - Phytic Acid
8:47 - Lectins
15:50 - The Alcohol Argument
16:58 - The Common Thread Between all 5 Blue Zones
17:47 - The One Food to Consume More of
18:32 - Adding in These Foods Has Benefits
22:00 - Where to Find More of Dr. Bulsiewics' Content
Видео Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients канала Thomas DeLauer
Should we be concerned about the antinutrients in vegetables?
Follow Dr. Bulsiewics on Instagram: https://www.instagram.com/theguthealthmd/
Follow Dr. Bulsiewics on Tik Tok: https://www.tiktok.com/@theguthealthmd_
For More on Dr. Bulsiewics' Books & Courses: https://theplantfedgut.com/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro - Antinutrients in Vegetables
1:51 - Use Code THOMAS20 for 20% off House of Macadamias!
3:06 - Antinutrients in Vegetables
3:51 - Phytic Acid
8:47 - Lectins
15:50 - The Alcohol Argument
16:58 - The Common Thread Between all 5 Blue Zones
17:47 - The One Food to Consume More of
18:32 - Adding in These Foods Has Benefits
22:00 - Where to Find More of Dr. Bulsiewics' Content
Видео Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients канала Thomas DeLauer
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