Full Body Home Workout Day 03 with Sets & Reps - Build Muscle & Burn Fat (2021) | GamerBody v2.1

Here is Day 03 of the GamerBody 2.1 workout program. You can see the most recent update to the program at https://gamerbody.com/training/

Workout Day 01: https://youtu.be/r71GdYqXawo​
Workout Day 03: https://youtu.be/qt3XmkkG1Dk​
Workout Day 05: https://youtu.be/Pu3TBk3HNU8

What You Need (as seen in video):
► Adjustable Dumbbells: https://amzn.to/3q0UTj1
► Pull-Up Bar: https://amzn.to/30fyWSP
► Resistance Bands: https://amzn.to/3uZal2Z
► The Step: https://amzn.to/3c5fAWj

Exercises:
► 0:35 Pull-Up
► 1:08 Squat
► 1:37 Overhead Press
► 2:17 Biceps Curl
► 2:49 Triceps Push-Down
► 3:27 Push-Up
► 4:00 Calf Raise

Free Content:
► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/training/
► Equipment: https://gamerbody.com/equipment/
► Resources: https://gamerbody.com/resources/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Intro
0:13 What You Need
0:35 Pull-Up
1:08 Squat
1:37 Overhead Press
2:17 Biceps Curl
2:49 Triceps Push-Down
3:27 Push-Up
4:00 Calf Raise
4:23 Wrap Up
4:37 Outro

#GamerBody #HomeWorkout #FullBody

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Видео Full Body Home Workout Day 03 with Sets & Reps - Build Muscle & Burn Fat (2021) | GamerBody v2.1 канала GamerBody