From 500kg to 713kg Total: I Stopped Doing These 3 Strength Mistakes

Strength Training can be a bit tricky to understand at first.
Especially if you're following some dated advices online.
That was exactly my problem, and this actually held my strength back for years.
During my first year as a powerlifter, I did a 500kg total, at 74kg bodyweight.
Some years later and a lot of experience gained, I can now total 713kg at 66kg bodyweight.
In order to gain 200kg to my total, I had to stop doing some mistakes.
So here are the 3 mistakes I stopped doing in order to finally blow up my strength.

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